These last few weeks have been such a learning experience for me. When the world started to tilt, self care fell by the wayside & my anxiety went through the roof. I struggled to eat & sleep (especially sleep!) and my body seemed to be physically storing the anxiety in odd places to make room…
Meditation – and an updated link (whoops!)
Today I have no voice – this cold is awful! -so I’m posting here. Meditation has changed my life. It has allowed me to get feelings to the surface I hadn’t dealt with. It has given me a space to be present without judging myself. It has helped me concentrate in other areas of my…
31 Days To Happy: Building A Habit Of Happiness
Tomorrow will be the first day of a new, revised version of 31 Days to Happy: Building a Habit of Happiness program. Your response to the first program was so incredible. More than 200 of you took the original challenge and emailed me letting me know how it’s changed your lives. Over the last 18…
How To Be Present (& Favorite Things Giveaway!)
My little family took this week off. I’ll talk more about that later, but the time away made me realize how much we need to focus on grounding ourselves to the present. Being present is work. It’s easy to get lost in planning for the future, and spend too much time reliving the past. But this week, my little…
Delightful: A New Quilt Pattern
Have you wondered if I quilt anymore? I have. But I’ve been designing patterns again, which is so nice. Feeling my creativity return has been helpful on so many levels, especially with my self esteem. It’s funny how we define ourselves by how we spend our time. Sewing always makes me feel a little better…
6 Books You Can’t Live Without – Gift Guide For Bookworms
If you signed up for my little hoop swap, and you had a few pictures in your instagram feed, you should have an email from me with your partner in your inbox! And before all of the sewing gets crazy and my company arrives, I’m spending my free time with a good book. Sewing is…
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